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A Haven for Conscious Movement
Evergreen Forest Therapuetics is here to reconnect you with nature. Guided forest bathing sessions allow you to reset your overworked brain.Â
The Art of Mindful Practice
orest bathing, or shinrin-yoku, is a traditional Japanese practice that involves slowing down and mindfully immersing yourself in nature through your five senses. Rather than focusing on an intense hike, it emphasizes deeply absorbing the sights, sounds, and smells of the forest to reduce stress, lower cortisol levels, and boost your immune system.
Echoes of Tranquility
"Holly with Evergreen Forest Threapeutics is amazing!"
Zack Sears
"I've never felt more connected to my practice or myself. A truly transformative experience"
Leo Serrano
"Each class feels like a reset for the soul. It's the highlight of my week"
Elina Peters
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